Your AI-powered companion for meditation, mindfulness, spiritual growth and emotional wellbeing — rooted in Indian spiritual wisdom, guided every day by science.
From your first breath of the morning to your last thought at night — meditation, mantra, journaling and real human support, held together by AI that actually knows you.
Guided sessions for beginners and advanced practitioners, from 5-minute resets to deep hour-long sits.
A digital mala that counts every chant, saves your streak, and tracks your practice for a lifetime.
A private, spiritual journal for reflection — every entry a step toward greater self-awareness.
Relaxing music, bedtime stories and soundscapes designed to carry you gently into rest.
Check in with how you feel each day and watch your emotional wellbeing take shape over time.
Join weekly spiritual sessions and discourses, live, with a community walking the same path.
Follow live yoga classes built for every level, from your very first pose to advanced flows.
Ask spiritual questions and receive thoughtful, grounded answers whenever you need them.
Personalized recommendations that learn your rhythm and gently guide your daily practice.
Emergency emotional support through trained counsellors — a caring human, one tap away.
A growing shelf of books, magazines and courses to deepen your study, anytime you like.
Challenges, leaderboards and shared service — grow alongside thousands walking with you.
Install i Tat Sat free on iOS or Android in under a minute.
Tell us how you feel today and what you're seeking.
Follow personalized recommendations, every single day.
Watch your streak, your mood and your mind steadily shift.
Scroll through the screens you'll live in — from your morning check-in to your last mantra before sleep.
Home
Meditation
Jaap Counter
Dear Diary
Guided Sleep
Q & A
Each morning, receive a short reflection to carry with you through the day — a single thought, rooted in stillness, to return to whenever the world feels loud.
Read Today's Message"Between exams and everything else, my mind never stopped racing. The mantra jaap counter alone gave me ten quiet minutes a day I didn't know I needed."
"I run a fairly stressful team. The daily check-in and the mood tracker have made me far more aware of when I'm actually about to burn out."
"At my age, I don't move around as much as I used to. The live satsangs bring the temple to my living room every single week."
Practice is easier in company. Join thousands who show up together, week after week, in celebration and in difficulty.
The SOS feature connects you with trained counsellors during moments of emotional distress and provides timely, compassionate support — day or night.
Learn About SOSSOS is not a replacement for emergency medical services. If you are in immediate danger, please contact local emergency services right away.
i Tat Sat is an AI-powered spiritual and mental wellness app that brings meditation, mantra jaap, journaling, live satsangs and emotional support together in one daily practice.
Core features — including meditation, mantra jaap, journaling and mood tracking — are free. Select courses, live sessions and premium content are available separately.
No. Our AI Spiritual Guide personalizes recommendations and helps you stay consistent, but it is designed to support — never replace — the guidance of a living teacher.
Yes. Conversations with trained counsellors through SOS Support are handled with care and confidentiality, in line with our privacy policy.
When you request support, a trained counsellor reaches out to you directly. SOS is meant for emotional distress and is not a substitute for emergency medical services.
Absolutely. Sessions are organized by experience level, with short, guided practices designed specifically for people who have never meditated before.
Yes. i Tat Sat is available for download on iOS and Android worldwide, with live sessions timed for global audiences.
Download i Tat Sat and take the first quiet step — meditation, mantra and community, all in your pocket.
